"I'm so tired" or "I've had a long day" and how about, "I'll do it tomorrow". Yep, there are so many excuses to why you should not exercise but how about all the reasons you should? What if you said, "You know, I'm right in line for diabetes so I think I'll go walk to help keep my weight down to prevent weight being a cause." Maybe you could say, "I don't want to be a 1 in 3 woman with a heart issue so I'm going to walk to help decrease my chances of heart disease." Last one

It's finally summer! The days are long, the nights are full of lightening bugs and pulling the wagon around the block and, of course, vacation!!! I am so excited to take my boys to the beach next week with my family and then again with Eric's family. One thing I always want to do is have a green vacation! It is so easy to have a green vacation if you do a few simple things. 1.) Pick the right sunscreen! If you read one of my earlier blogs you will see a full breakdown of suns

It's Summer!!! For most of us this also means the kids are out of school too! Teachers, I just wanted to say, "Bless your hearts" I know you've earned your summer break! For those of you getting ready for a fun week at the beach, on the lake, by the pool, or having a BBQ, be sure to remember that even with friends, family, and fun, you can still be eco-friendly! I've been trying to figure out ways my family can be more eco-friendly especially during the summer months when it