June 21, 2019

"I'm so  tired" or "I've had a long day" and how about, "I'll do it tomorrow". Yep, there are so many excuses to why you should not exercise but how about all the reasons you should? What if you said, "You know, I'm right in line for diabetes so I think I'll go walk to...

June 20, 2019

It's finally summer! The days are long, the nights are full of lightening bugs and pulling the wagon around the block and, of course, vacation!!! I am so excited to take my boys to the beach next week with my family and then again with Eric's family. One thing I always...

June 4, 2019

It's Summer!!! For most of us this also means the kids are out of school too! Teachers, I just wanted to say, "Bless your hearts" I know you've earned your summer break! 

For those of you getting ready for a fun week at the beach, on the lake, by the pool, or having a B...

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